15 Minute | Guided Progressive Muscle Relaxation | For Anxiety & Stress

Try this Progressive muscle relaxation for anxiety and stress, it will go along way towards helping you manage the anxiety and stress in your life.

⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION RECORDING WHILST DRIVING OR OPERATING MACHINERY ⚠️

What is Progressive Muscle Relaxation? Progressive muscle relaxation (PMR) is a relaxation technique that involves tensing and then releasing different muscle groups in the body, one by one.

Here are some of the benefits of practicing PMR:

▽ Reduces Muscle Tension: PMR can help reduce muscle tension in the body by consciously tensing and relaxing muscle groups, which can help alleviate pain and discomfort caused by chronic muscle tension.

▽ Improves Sleep: Practicing PMR before bed can help you fall asleep faster and experience deeper, more restful sleep. PMR can also reduce sleep disturbances, such as waking up in the middle of the night.

▽ Reduces Anxiety and Stress: PMR can be a powerful tool in reducing anxiety and stress levels. When you’re feeling anxious or stressed, your muscles tend to tense up, but PMR can help you relax those muscles and release the tension.

▽ Increases Mindfulness: PMR requires you to focus on each muscle group as you tense and release it, which can help increase your overall mindfulness and body awareness.

▽ Can be done almost anywhere: PMR can be practiced almost anywhere and at any time, making it a convenient relaxation technique for those who have busy schedules or who need to relax quickly in a stressful situation.

▽Easy to Learn: PMR is easy to learn and can be practiced by people of all ages and fitness levels. There are many online resources, including videos and audio recordings, that can guide you through the practice. Overall, progressive muscle relaxation is a simple, effective technique that can help you relax, reduce stress and anxiety, and improve your overall well-being.